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Studies of the benefits of fish oil started in the early 70s and continue today. Over the years, research has intensified because of fish oil’s powerful healing properties.

Contrary to what people believe fat is necessary for our bodies to survive. However not all fat is healthy and we need to be selective on the types we ingest. Omega 3 is an essential fatty acid (found in fish) our bodies need to maintain proper health. Western diets are especially deficient in Omega 3′s and high in Omega 6 fatty acids.

Over time there has been a huge imbalance of Omega 6/Omega 3′s in our diets. We should be eating 3:1 ratio but most people in the western world eat about 20:1. Too much omega 6 and not enough omega 3 fatty acids is very unhealthy and causes chronic conditions like high blood pressure, increased cholesterol levels, cardiac disease, weight gain, diabetes, arthritis, and the list goes on.

Fish oil, which contains large amounts of omega 3′s have been shown to reduce the symptoms of many of these ailments. Inflammation has been linked to the root of many health issues and with its anti-inflammatory properties the benefits of fish oil positively affects all our major organs, immune, cardiovascular, digestive, and nervous systems.

Eating more fish is recommended by the American heart association. But since pollution in our waters creates a build up of heavy metals in the fish eating too much can be harmful.

The best way to experience fish oil benefits is through a high quality supplement. That way you don’t have to worry about buying the right kind of fish and preparing it and having it take a hit on your budget.

My family and I have been taking a supplement that uses a combination of hoki and tuna which together work synergistically to double the omega 3 benefits. They also go through a distillation process which makes it the purest on the market.

Getting the benefits of fish oil is something I feel is extremely important in order to maintain a healthy lifestyle. It’s definitely not a magic pill that will cure all your ailments overnight but if you take it over a period of time and combine it with proper diet and exercise you won’t be disappointed!

Find out some other great pieces of information and which company I buy my fish oil from as well as many other life changing supplements.

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If you’re interested in learning more about the best natural fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.

Article Source: EzineArticles.com